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  • Writer's pictureCaitlin Strempel

Rapid Resolution Therapy: How it Transforms Lives at the Speed of Thought

Updated: Nov 12, 2023

The Fast Lane to Rewiring Your Mind

Step into a world where healing happens at the speed of thought. Rapid Resolution Therapy is not just a therapy, it’s a revolution. With the power to rewire the mind, it transcends traditional approaches and therapy methods, offering a fast lane to transformation.

Imagine shedding years of emotional baggage in a single session. This article delves into how rapid resolution therapy is rewriting the script for mental health, unleashing the mind's innate ability to heal and thrive.

From trauma to phobias, anxiety to addiction, discover how this groundbreaking approach is carving a new trajectory for individuals seeking profound change.

Unveil the secrets behind its swift yet profound impact, as we explore real-life stories of triumph and liberation.

Join us on a journey through the remarkable realm of Rapid Resolution Therapy, where the impossible becomes possible, and lives are forever transformed...

And if you're interested in experiencing RRT for yourself, schedule a Subconscious Reprogramming + Energy Healing session here at our introductory price!

Here is What We Will Cover

  1. What is Rapid Resolution Therapy?

  2. How RRT is so Powerful

  3. The Science Behind Rapid Resolution Therapy

  4. Key Benefits of Rapid Resolution Therapy

  5. The Process of Rapid Resolution Therapy

  6. Case studies: Stories of Transformation

  7. Frequently Asked Questions about Rapid Resolution Therapy

  8. Exploring Alternative Therapies

  9. Personal Testimonials: Real-Life Experiences with Rapid Resolution Therapy

  10. Conclusion: Embracing Positive Change

man with chakra crown wide open after rapid resolution therapy

What is Rapid Resolution Therapy?

Rapid Resolution Therapy (RRT) is a revolutionary approach to subconscious reprogramming and healing that offers a swift and effective alternative to traditional therapy methods. Developed by Dr. Jon Connelly, RRT is based on the premise that the mind has the innate ability to heal itself - and trauma, grief, anxiety, depression, and more! - when provided with the right tools and guidance.

A Smudged CD

Remember when you would get a finger print on your CD and as you tried to play it, it would skip right back to a very specific spot in the song? Play for 2 more seconds, then skip back, again, and again, and again, until finally you clean up the spot?

Traumatic events in our life can create a program in our mind that acts just like this smudged CD... And RRT is come in and wipe that smudge quickly!

Feel Benefits Quickly

Unlike conventional therapies that often involve lengthy sessions and recurring visits, RRT aims to bring about significant change in just a few sessions. And, typically, clients will start to fee a change within the first session!

By targeting the root cause of emotional distress, RRT empowers individuals to reframe their experiences and liberate themselves from the grip of past trauma and negative emotions.

This unique approach is characterized by its emphasis on the present and the future, rather than dwelling on past experiences, making it a powerful catalyst for rapid transformation.

Main Principles of RRT

RRT operates on the principles that:

  1. Mind and body are intrinsically connected, and by addressing the subconscious mind, profound shifts can occur at a rapid pace.

  2. By integrating various therapeutic techniques, including neuro-linguistic programming, hypnosis, and guided imagery, we can create a holistic and immersive healing experience.

  3. Individuals possess the internal resources necessary for healing and growth, and the role of the therapist is to facilitate the activation of these resources.

This empowering approach distinguishes RRT as a transformative force in the field of mental health, offering a beacon of hope for those seeking rapid and lasting change.

The hallmark of RRT lies in its ability to bypass the limitations of traditional talk therapy by directly engaging the subconscious mind.

By accessing the root of unresolved emotional conflicts and gently guiding the mind towards resolution, RRT enables individuals to release deep-seated trauma and reclaim their emotional well-being. This innovative methodology has garnered widespread acclaim for its ability to produce swift and enduring results, making it a sought-after option for individuals navigating the complexities of mental and emotional distress.

How Rapid Resolution Therapy is so Powerful!

Subconscious vs. Conscious Mind

We can divide up the mind into two parts: The Subconscious Mind (emotional mind) vs. Conscious Mind (logical mind).

These two parts of the brain speak wildly different languages, and yet they are operating the same system! This would be like a Chinese-speaking human trying to tell a English-speaking human how to navigate a plane over the phone... You can imagine that it would not end well for plane.

The subconscious mind contains the part of our brain that was developed at the beginning of time. Some people call this the reptilian brain. It is good and it is here to keep us alive! This is where our primitive flight/fight responses come from and where anger and fear are created; however, it does not respond to logical reasoning.

This is why you can tell your mind to stop being nervous for the big speech you have to give, but the nerves don't stop! This might as well be Chinese to your subconscious mind.

Our conscious mind has developed later in our life and is what truly sets apart humans from the rest of the species on our planet. It's why we have become so advanced in our thinking and in our world. It's also why we have so many other emotions that other species don't have - shame, it's not fair, jealousy, resentment, and more! The subconscious mind doesn't understand these emotions, but it does understand that something is off... which is why it will put you into constant fight or flight mode, causing trauma to linger and dis-ease to reside in your body.

RRT Speaks to the Conscious AND Subconscious Mind

Unlike other talk therapies, RRT speaks to the logical mind in a way that it can step aside and then allow us to go in and speak to the subconscious mind!

RRT speaks to the subconscious mind through imagery-based storytelling and examples. It's an art that takes months and hours upon hours to develop.

In my practice, I layer RRT practices over my energy healing sessions for the most profound results. As we speak, your mind is becoming reprogrammed to think thoughts that are of most use & benefit to your healing. We are also releasing trapped emotions from your physical body, and moving out the stagnant energy that could be a breeding ground for the less beneficial thought patterns and feelings to come back!

This is a mind/body/soul clearing and healing!

woman healing mind body and soul - RRT

The Science Behind Rapid Resolution Therapy

At the heart of Rapid Resolution Therapy lies a deep understanding of the intricate workings of the human mind and its capacity for transformation.

Drawing from the fields of neuroscience, psychology, and consciousness studies, RRT is rooted in evidence-based principles that underscore its efficacy in promoting rapid and sustainable change. Central to the scientific underpinnings of RRT is the concept of neuroplasticity, which asserts that the brain is malleable and capable of reorganizing itself in response to new experiences and interventions.

RRT leverages this neuroplasticity by guiding individuals to reframe their cognitive and emotional responses, effectively rewiring neural pathways associated with distressing memories and negative thought patterns. Through targeted interventions that harness the brain’s capacity for adaptation, RRT facilitates the creation of new, empowering neural connections, leading to profound shifts in perception and emotional well-being. This neurobiological approach not only validates the rapid and enduring results experienced by individuals undergoing RRT but also underscores the scientific credibility of this innovative therapeutic modality.

In addition to neuroplasticity, RRT draws upon the principles of memory reconsolidation, a process through which existing memories are updated and reorganized in response to new information or experiences. By engaging the subconscious mind and guiding individuals through reconsolidation processes, RRT enables the transformation of entrenched, maladaptive memories into narratives that promote healing and resilience. This mechanism of memory reconsolidation serves as a cornerstone of RRT’s transformative potential, offering a scientific framework for understanding the profound shifts that occur within the psyche during the course of therapy


The convergence of these neuroscientific principles with the art of therapeutic intervention positions RRT as a pioneering approach that harnesses the brain’s innate plasticity and adaptability to facilitate rapid and enduring change.

By bridging the gap between scientific understanding and clinical application, RRT stands at the forefront of mental health innovations, offering a paradigm-shifting model for healing and transformation.

Key Benefits of Rapid Resolution Therapy

Quick Transformation

Rapid Resolution Therapy offers a myriad of benefits that set it apart as a transformative and efficient approach to healing. At the core of its appeal lies the promise of rapid results, allowing individuals to experience profound shifts in a relatively short span of time. Unlike traditional therapy, which may require months or even years to yield significant changes, RRT is designed to expedite the healing process, offering relief and empowerment in just a few sessions.

Helps With a Myriad of Concerns

Another key benefit of RRT is its ability to address a wide range of emotional and psychological concerns, including:

  • trauma

  • phobias

  • anxiety

  • depression

  • addiction

  • grief

  • self-sabotaging patterns

  • feelings of "stuck-ness"

  • self-confidence help, and more!

By targeting the underlying causes of these issues at the subconscious level, RRT empowers individuals to break free from the grip of past experiences and embrace a future defined by resilience and well-being. This comprehensive approach makes RRT a versatile and effective solution for individuals grappling with diverse mental health challenges.

Non-invasive & Gentle

Furthermore, RRT is distinguished by its non-invasive and gentle nature, making it suitable for individuals of all ages and backgrounds. Unlike traditional therapies that may involve prolonged exposure to distressing memories or intensive probing into past experiences, RRT offers a safe and supportive environment for healing, allowing individuals to navigate their inner landscape with compassion and ease. This compassionate approach fosters a sense of trust and receptivity, enhancing the therapeutic process and promoting lasting transformation.

Empowerment-Driven Approach

Additionally, RRT is known for its emphasis on empowerment, as it equips individuals with practical tools and insights to navigate life’s challenges with resilience and clarity. By fostering a deep sense of self-empowerment and agency, RRT instills individuals with the confidence to embrace positive change and create a future defined by emotional freedom and well-being. This empowerment-driven approach forms the cornerstone of RRT’s transformative impact, offering individuals the keys to unlock their innate potential and thrive in all aspects of life.

woman walking toward healing light - rapid resolution therapy page

The Process of Rapid Resolution Therapy

The process of Rapid Resolution Therapy unfolds through a series of structured yet deeply personalized sessions that are tailored to meet the unique needs of each individual.

Upon embarking on the RRT journey, individuals are greeted with a supportive and compassionate environment that sets the stage for profound transformation. The initial phase of RRT involves a comprehensive assessment of the individual’s history, concerns, and goals, laying the foundation for a collaborative and targeted healing experience. A goal and vision for each session will be set and agreed upon by the client and facilitator.

Following the agreed vision for outcome, individuals are guided through a series of therapeutic interventions that leverage the power of the subconscious mind to effect rapid change. These interventions may encompass elements of:

  • Guided imagery

  • Hypnotic techniques, and

  • Neuro-linguistic programming

  • And in my personal sessions, also remote reiki energy healing

Each are aimed at facilitating the release of emotional blockages and the transformation of maladaptive thought patterns. Throughout the process, the RRT practitioner serves as a compassionate guide, offering support and insights to navigate the inner landscape and forge a path toward healing and empowerment.

Central to the RRT process is the gentle and respectful engagement with the subconscious mind, allowing individuals to access and reframe deep-seated emotional conflicts and traumatic memories. By addressing the root cause of distress at its source, RRT enables individuals to release the grip of past experiences and embrace a future defined by emotional freedom and resilience. The culmination of the RRT process is characterized by a profound sense of resolution and empowerment, marking the beginning of a new chapter defined by healing and transformation.

As individuals progress through the RRT journey, they are invited to actively participate in their own healing process, integrating newfound insights and perspectives into their daily lives. This collaborative approach fosters a deep sense of agency and empowerment, positioning individuals as active participants in their own transformation. By cultivating an environment of trust, compassion, and empowerment, the RRT process paves the way for individuals to transcend their limitations and embrace a future defined by resilience, well-being, and limitless possibilities.

woman with her hands up in the sunshine

Case Studies: Transformative Results

The impact of Rapid Resolution Therapy is perhaps best understood through real-life stories of transformation and triumph. Across diverse backgrounds and experiences, individuals have found resounding success and liberation through the transformative power of RRT. These case studies offer a glimpse into the profound shifts that occur within the psyche and the enduring changes that unfold as a result of RRT interventions.


One such case involves Helen, a young woman who had been struggling with debilitating anxiety and panic attacks for years. Despite seeking traditional therapy, hundreds of doctor visits, her symptoms persisted, casting a shadow over her daily life.

Upon discovering RRT, Helen embarked on a journey of healing that would forever alter the course of her well-being.

Through targeted interventions that addressed the root of her anxiety at the subconscious level, energy healing, and German New Medicine coaching, Helen experienced a profound release of emotional burden and a newfound sense of calm and peace.

After just her second session she reported, "I finally have hope again."


Similarly, Michael, a man with the haunting effects of childhood post-traumatic stress disorder (PTSD), found the ability to release his anger and resentment that was destroying his relationships and self worth through RRT.

However, through the targeted and heart-centered interventions of RRT, Mark experienced a rapid and enduring shift in his emotional well-being from just one session. By engaging the subconscious mind and facilitating the resolution of traumatic memories, the combination of RRT and energy healing empowered Mark to reclaim his sense of divine masculine and self confidence.

These are just a few examples of the transformative results that individuals have experienced through my Rapid Resolution Therapy + Energy Healing Sessions.

Across a spectrum of mental health concerns, RRT has emerged as a beacon of hope, offering a pathway to profound and lasting change. These stories of triumph underscore the far-reaching impact of RRT, illuminating the boundless potential for healing and transformation that resides within each individual.

Frequently Asked Questions about Rapid Resolution Therapy

1. How many sessions are typically required for Rapid Resolution Therapy to yield significant results?

The number of sessions required for significant results varies depending on the individual's unique circumstances and goals. However, many individuals experience profound shifts within just a few sessions and start feeling the healing almost immediately, making RRT an efficient and rapid approach to healing.

Once clients experience the healing of one obstacle, they like to expand on to another focus as well. As they expand their focus their life starts to greatly transform in all areas of their life.

2. Is RRT suitable for everyone?

Rapid Resolution Therapy is designed to be adaptable and can be suitable for a wide range of individuals. However, its effectiveness may vary from person to person. It is recommended to consult with a qualified mental health professional to determine if RRT is a suitable option for your specific needs.

3. Is Rapid Resolution Therapy suitable for individuals of all ages?

Yes, RRT is suitable for individuals of all ages, from children to older adults. Its non-invasive and compassionate approach makes it accessible to individuals across diverse backgrounds and life stages.

You will need to reach out to a practitioner directly, though, to see who they specifically focus on. Some focus only on veterans, some focus on adults only, etc.

4. What sets Rapid Resolution Therapy apart from traditional therapy methods?

RRT distinguishes itself through its emphasis on rapid results, non-invasive nature, and its ability to address the root cause of emotional distress at the subconscious level. Unlike traditional therapies, RRT offers a swift and transformative alternative to prolonged treatment.

5. Is Rapid Resolution Therapy supported by scientific evidence?

Yes, RRT is rooted in evidence-based principles, drawing from the fields of neuroscience, psychology, and consciousness studies. Its efficacy in promoting rapid and sustainable change is supported by a robust scientific framework.

6. Can Rapid Resolution Therapy be integrated with other therapeutic modalities?

Yes, RRT can be integrated with other therapeutic modalities to create a comprehensive and personalized approach to healing. It can complement existing treatment plans and offer a swift avenue for transformative change.

Before pursuing any therapeutic approach, including RRT, it's recommended to discuss your options with a qualified mental health professional. They can provide insights into the current state of the evidence, discuss your specific needs, and help you make an informed decision about the most suitable therapeutic approach for you.

7. What can individuals expect during a Rapid Resolution Therapy session?

During an RRT session, individuals can expect to engage in guided imagery, hypnotic techniques, and targeted interventions aimed at releasing emotional blockages and reframing maladaptive thought patterns. The process is characterized by compassion, empowerment, and swift results.

8. Who developed Rapid Resolution Therapy?

Rapid Resolution Therapy was developed by Dr. Jon Connelly, whom I have received direct training from.

9. How long does a typical RRT session last?

The duration of a Rapid Resolution Therapy session can vary but is generally shorter than traditional therapy sessions. Sessions typically last between 60 to 90 minutes, depending on the individual's needs and the complexity of the issues being addressed.

10. Are the changes brought about by RRT long-lasting?

RRT aims to create lasting change by addressing the root causes of emotional distress. However, individual experiences may vary, and ongoing support or additional sessions might be recommended to reinforce positive changes.

subconscious reprogramming with RRT

Exploring Alternative Therapies

While Rapid Resolution Therapy offers a groundbreaking approach to healing, it is essential to recognize that individuals may resonate with different therapeutic modalities based on their unique needs and preferences.

Alternative therapies such as Reiki energy healing, hypnosis, mindfulness-based interventions, tapping, and somatic experiencing offer diverse avenues for addressing mental and emotional concerns. By exploring these alternative therapies, individuals can gain a deeper understanding of the range of approaches available to support their healing journey and empower them to make informed choices aligned with their well-being.

All of these types of modalities can be powerful additions to any other medical support you are receiving, helping you heal more quickly and with more support.

Conclusion: Embracing Positive Change

The true testament to the efficacy of Rapid Resolution Therapy lies in the firsthand accounts of individuals who have undergone this transformative process. Their stories serve as poignant reminders of the profound impact that RRT can have on reshaping the landscape of one’s inner world.

Take my client, Helen, for instance, who had been grappling with debilitating anxiety and fears stemming from childhood trauma and current physical ailments. After just a few RRT sessions, she experienced a remarkable shift in her emotional state, shedding the layers of fear and insecurity that had plagued her for years.

Similarly, Michael, who had struggled with addiction for the better part of his adult life, found solace and liberation through the rapid resolution approach.

By addressing the underlying emotional triggers and subconscious patterns fueling his addictive behaviors, David was able to break free from the cycle of substance dependency and embrace a life of sobriety and renewed purpose.

These stories, among countless others, bear testimony to the extraordinary power of RRT in catalyzing profound and enduring transformations in the lives of those who seek its healing touch.

The beauty of RRT lies in its ability to honor the individual's unique journey towards healing, providing a safe and nurturing space for them to release the grip of past traumas and embrace a future defined by feeling a sense of inner completion and freedom.

By harnessing the mind's innate capacity for change, RRT offers a ray of hope for those who have felt imprisoned by their psychological struggles, illuminating a path towards unparalleled freedom and emotional liberation.

If you're looking to book your own transformational session, you can do so here.

If you're interested in becoming certified or want to check out a session with Dr. Jon Connelly himself, you can find his next session here.


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